Why Rabbit Meat is Not The Best Survival Food

by Stephanie on August 7, 2012

in Preparedness & Self-Sufficiency

Thank you for visiting The Wannabe Homesteader. This post, “Why Rabbit Meat is Not the Best Survival Food” is not entirely accurate and I have written a follow-up post explaining why that’s so. You can read that here: Rethinking Rabbit Meat as a Survival Food. Rabbit meat is, in fact, an excellent food source especially in survival/lean times. Please read the comments others have left below to learn a wealth of information regarding rabbit meat and rabbit breeding.

I was under the impression that raising rabbits for meat was a great way to supplement my family with organic meat, especially during a time of crisis where food may be in short supply.

Turns out I wasn’t exactly right.

The other day I was checking for rabbit recipes in my Nourishing Traditions cookbook and low and behold, there were none.

So, I checked the index to see if rabbit was mentioned anywhere in the book and it was:

Turns out rabbit meat is so lean that if a person ate it exclusively they could develop something called “fat-hunger” also known as “rabbit starvation.”

Rabbit eaters, if they have no fat from another source- beaver, moose, fish (or chicken, pork, or beef)- will develop diarrhea in about a week, with headache, lassitude, a vague discomfort. If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied.

Some think a man will die sooner if he eats continually of fat-free meat than if he eats nothing, but this is a belief on which sufficient evidence for a decision has not been gathered.

-Vilhjalmur Stefansson, The Fat of the Land featured in Nourishing Traditions by Sally Fallon

If I were in a survival situation and had only rabbit meat to eat without any sort of olive oil, coconut oil, or lard then I would probably be in trouble.

But at the same time, if I were in a survival situation and only had rabbit meat to eat, you bet your butt I would eat it fat-free or not.

But the the issue remains- should a person include rabbit meat as a back-up plan for survival situations? 

No, there are better sources of balanced nutrition.

The reason rabbit breeding is popular among preppers (especially suburban and city dwellers) is because it takes so little space to do it and they breed well, like rabbits.

Before you know it, you’ll have so much rabbit meat in your freezer you won’t know what to do with it all.

Rabbits are easy to breed, maintain, kill (not like I’ve ever done it but that’s what I hear) and dress for cooking.

That’s why the hubs is so gung-ho about it. We don’t have the acreage for cows or pigs but we do have enough space and grass for rabbits.

But here’s the kicker- if you have a backyard  big enough for rabbits then you probably have a backyard big enough for a chicken coop as well. Heck, I’ve heard of people keeping chickens in their apartments.

And nutritionally-speaking, you get a lot more mileage out of chickens than rabbits.

With chickens you have the eggs, meat, liver, bones, and feet (for a nutrition-packed broth) all at your fingertips!

Meanwhile with rabbits, you get dangerously-lean meat and the livers. Oh, you can get furry rabbit feet for good luck which you may end up actually needing in a SHTF scenario.

Now That We Hashed That Out

My advice would be to put your efforts into keeping backyard chickens and if land is limited, find a local farmer to buy grass-feed beef and organ meat in bulk to store in your freezer.

You could also get a little boat and fish to help keep your protein sources varied.

 What I’m Going to Do

The hubs has his heart set on breeding rabbits so that’s still in the plan. And when I cook the rabbit meat, I will always make sure to eat it with some sort of healthy fat.

We are definitely getting backyard chickens, grass-fed beef in bulk and further down line we are planning fishing and hunting trips.

What about you? Are you going to take your chances with rabbit meat or are you finding other sources of protein?


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{ 116 comments… read them below or add one }

1 Rich August 7, 2012 at 9:54 pm

You are right about rabbits; you have to supplement fats. Plus, rabbits produce nothing but meat (maybe a little fur).  Chickens are the best. They produce the “perfect food” (eggs) almost daily and in the end they produce meat and by-products. They are extremely easy to keep if you let them free-range (little to no food provided in the summer); they always come home at night. If you free-range rabbits, you’ll never see them again.

If you do chickens, control your rooster population. First off, they DO NOT crow at dawn; they crow any damn time they please… like 2 a.m. when passing headlights wake them up. Secondly, they are prolific breeders. With our first flock we couldn’t figure out why our hens were losing their feathers from their backs. An old farmer laughed and told us “ya got too damn many roosters”.  You can figure out the rest…

But also, the roosters will – literally – give their lives to protect their flock. I have seen it more than once. So they are important to have around. Understand this: you and your rooster will have to work out who owns what part of the yard as they are VERY territorial. Our kids used to go to the swing set
armed with a BB gun as the rooster considered the swing set HIS territory!

Last comment: once you have have eaten fresh eggs you will never go back to store-bought eggs. I was in the grocery business for 30 years and I would not touch a supermarket eggs now. There is just no comparison. Nothing like going out to the coop at 6 a.m., grabbing half a dozen eggs laid that morning, and putting them in the skillet. It doesn’t get any better than that.


2 Stephanie August 8, 2012 at 8:03 am

 Wow! Thanks for your comment- a lot of great info here! I think we were gonna try and go the roosterless route. We live in a neighborhood and we’re not exactly sure if keeping chickens is against some code or not. But there is a bird that lives somewhere behind us and is incredibly loud. A rooster honestly couldn’t be any more annoying than this bird. 

That is so funny about the swing set! I had no idea they were that territorial. 

I am so excited to have fresh eggs coming from my own backyard. I’ve been looking forward to getting chickens for 3+ years now. 


3 Mysticaluna August 11, 2012 at 11:28 pm

It should be relatively simple to find out if you’re “allowed” to have chickens where you live.  Look up your city’s website online and look for the city code.  It should specify how many chickens you’re allowed to have within the city limits, the size requirements for the coop, the setback rules about the coop, if you’re allowed to have other animals, if there’s a licensing fee for your chickens, etc.  We live in the downtown limits of a small city and are allowed up to five hens, no roosters.  We’re supposed to pay $10 each to license our birds (supposed to…!), and the only other animals we’re allowed are cats and dogs (and small critters in cages).  No goats in our town!  It’d be wise to at least know the laws in your locale to be aware of where you stand before you get a knock on your door!  Also, if you live in western WA and want some fresh brown eggs, we sell ‘em for twenty-five cents each!  ;)


4 Stephanie August 15, 2012 at 10:37 am

Thanks for your comment, Mysticaluna! Lot of great info here. I will check out the codes just for information’s sake but honestly, we’re probably not gonna pay any licensing fees either. ;) Thanks for the offer on the eggs too. If I didn’t live clear across the country, I’d take you up on that!


5 kay February 12, 2013 at 12:42 am

Our city just approved “backyard chickens” within city limits-four per household. YAY! BUT, if you live in a housing development like I do, your HOA covenants supercede the city laws. Therefore, no backyard chickens until I either a.move or b.get everyone in our huge development to petition the board to change the covents. Neither option seems doable because, anyway, if you move , most of the homes available and being built are in housing developments. Not small acreages are available to build on, either; all the land is being bought up by developers.


6 Mysticaluna August 11, 2012 at 11:31 pm

Oh, and roosters will mate with every hen, every day, and the hens don’t see it coming (ever see a hen peck the ground for food?  Her tail goes up and her fanny points out and that’s when the rooster strikes!)  Multiple roosters means your hens get raped multiple times, every day.  Pretty dumb birds so I suppose its a necessary means of keeping the species going…but we prefer rooster-less, too.


7 Stephanie August 15, 2012 at 10:31 am

Wow! My knowledge on keeping chickens is pretty low so I didn’t know that! Poor chickens! LOL. 


8 FloridaHillbilly August 28, 2012 at 9:46 pm

I have a male Muscovy duck that does that…even to the chickens!


9 kay February 12, 2013 at 12:48 am

Anyway, I think I would prefer raising ducks, so how was it with yours? Did you have more? I like duck eggs, and also duck meat; also, I think maybe they would make less racket and I could get away with a few in a coop/Chicken tractor in my backyard (enclosed by tall stockade fence) without raising as much suspicion from the neighbors.

10 db February 12, 2013 at 8:01 am

I have a hen starting to lay more eggs right now. I’ll let her lay on them to allow us to have more .

Coturnix quail are another option…and you could possibly pass them off as “pets”, they take up very little room and are very quiet, making noise like songbirds, not chickens.

11 Lou Perrine January 11, 2013 at 11:14 am

I have never had a problem with any of my roosters being territorial with the exception of one that someone gave me. Everything I have raised has turned out to be very good natured. I bought a grown rooster once and it did go after my husband. He gave it a very good kick and chased it with a stick for about five minutes. It never went after anyone again. I think if they are too pestered by kids or handled too roughly, they become mean.
Most hens are very submissive. I have one though that will attack roosters when she gets tired of them. She is half game. Best hen that I own. I use her to set and raise my peacocks in the Spring. As she hatches them, I tend to take them away from her and put them in another pen and add some more eggs for her to continue to hatch. When she finally gets up, she knows every baby she has hatched even though she hasn’t seen them for several weeks to a month. If I add one that she didn’t hatch, she will wind up killing it unless I keep it penned next to her for her to see every day. They aren’t quite as dumb as most people think. I have seen them run to me when they see a hawk/predator. A very trusting bird, I guess, that is why they are called dumb.


12 Julia August 17, 2013 at 11:52 am

You can get fat almost anywhere and of course Rabbits have almost no fat LOL….not anything new….I have survived on Rabbits and Chicken….mostly Rabbits in the winter…no problem. But I also eat my own Veggies (that I can) and we have bread, butter, Eggs and milk (our own) and I cannot imagine eating nothing but rabbits…or chickens….or anything. If in a survival mode there are TONS of plants to eat…just saying.


13 Devon August 15, 2012 at 8:18 am

 I found this article regarding the nutritional aspects of Rabbit meat http://riseandshinerabbitry.com/2011/10/15/health-benefits-of-rabbit-meat/

Any thoughts?


14 Stephanie August 20, 2012 at 8:01 pm

Hi Devon! It’s good to know that rabbit meat is so digestible and high in all these vitamins. However, I still have a problem with it because it’s low in fat. Even though saturated fat has been demonized in our current day, I think it’s still VERY important to good health. Check out my reply to FloridaHillbilly. Thanks for sharing your links with us- they are were pretty informing.


15 Wil November 5, 2013 at 10:42 am

I’m not exactly sure of your abhorrence of a low fat food. You say you are getting chicken and you also eat other foods as part of your survival diet. Those other foods contain enough fat, if not more, than your body requires. The warning about the low fat in rabbits is if it is THE ONLY food you eat. I am amazed that you would even consider duck meat because it’s high level of fat could be dangerous if it were the only food consumed for a few weeks. The exclusion of foods to isolate just one source of animal will, unless consumed intestines, offal and all will lead to starvation.


16 Devon August 15, 2012 at 8:40 am

 Here is another with a complete chart of vitamins minerals in rabbit http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4650/2


17 FloridaHillbilly August 20, 2012 at 10:04 am

I believe there are some misconceptions here regarding rabbit starvation.

Since I too live in Florida, and am working towards a “homestead” in town, I’ve lurked a bit. I also raise rabbits for food. When I saw this article, I took it to heart.

Not trying to be offensive, I hope I don’t come across that way. I just have a different point of view regarding rabbits as food (I am definitely FOR it).

I posted about it here:

And btw, I LOVE your blog…we have a lot of views in common…that makes me happy :) Some of my friends think I’m crazy for raising my own food…I think they are for NOT doing so…

Let the hubby raise those rabbits, and don’t sweat “Rabbit starvation”…they will be plenty fat enough to prevent it.



18 Brian L. August 20, 2012 at 3:20 pm

I’m still going to do the rabbits because with all the other fats we will be eating, it will not be a problem.

But in Steph’s defense if I “HAD” to choose between chickens and rabbits, I may have to lean towards chickens, mainly because of eggs. But I think having both is the best way for a suburban homesteader to supply a family with meat and protein.

I’m almost thinking if done correctly, you could easily feed a family from a nice flock of chickens/herd of rabbits.


19 FloridaHillbilly August 20, 2012 at 6:24 pm

And don’t overlook quail! I would consider them BEFORE chickens in many urban locations – quieter, less space, and a faster turnaround in both meat and eggs.


20 Joy Midkiff Alba September 2, 2012 at 8:48 pm

And quail make a cooing sound that is EXTREMELY relaxing. Anyone with any kind of stress should have quail.


21 private March 27, 2013 at 1:17 pm

Wow there supposed to relax you before you kill them…gosh is there any end to our glutinous, torturous murdering ways.

How about phytonutrients ya know the kind that large muscular animal’s like horses and cows consume?

The EARTH has so much for man to eat without the confusion of consuming some other creatures flesh.

Would be a lot less cruel to both you and the captive animal waiting to die for you to keep wondering about everthing.

22 Stephanie August 20, 2012 at 9:26 pm

Hi FloridaHillbilly.

The basis for my opinion came from this article
http://www.westonaprice.org/traditional-diets/guts-and-grease. I adhere (as much as I can) to the principles of the Weston A. Price Foundation regarding health and real food (I just signed on to the Real Food Media Blogging Network) and (I’m not sure how familiar you are with them) they advocate traditional and nutrient-dense foods that are high in saturated fat.

According to the WAPF, traditional peoples, like Native Indians, ate rabbit only on occasion and when they did they prepared the WHOLE animal- even grinding down the bone and eating it as well. They recommend duck, goose, pheasant and quail but not rabbit, at least they offer no recipes for it in their cookbook, Nourishing Traditions. Maybe the WAPF thinks modern families aren’t going to grind bones so they just left it out of the “nutrient-dense foods” category?

But, as you pointed out, our situation is a little different. You’re right, the rabbits that we would produce in our backyards would not be running and surviving like the rabbits the Indians were sometimes forced to eat. And as your post explains, they seem to provide plenty of fat which honestly makes me feel a lot better about the whole situation.

But just for me, I still think chickens are better. Personally, I’m used to chicken meat and am excited about making broth from the bones and feet. (I’m not sure you can make broth from a rabbit carcass, I guess you could but I’m totally unsure of the nutritional factors). You can get 3 batches of broth from one chicken carcass, which I think is a pretty good return.

I’m still learning though, hence the “wannabe homesteader” part. Thanks for the compliment and mentioning me in your post- I learned a lot from it.

Yeah, I think your friends are crazy for not wanting to grow their own food, too. :)


23 db August 29, 2012 at 8:13 am

WAPF site is down for maintenance as I write this :(

Also, in reviewing all the other posts here and the resources listed in
them, everything keeps mentioning “rabbit meat” not a rabbit carcass.
That may be the whole issue with low-fat. Yes, the meat is lean…much
like venison, rabbit meat tends to dry out if you treat it as though it
weren’t lean. But if you use the fat that lines the shoulders and the
body cavity, I’d say it would definitely change the “low-fat” reading on

When I cook the sausage I make (with the hearts, kidneys, livers, belly
trimmings (meat) and the body cavity fat), the meat sears in its own
grease…sometimes worse than my home made pork sausage!

Just a thought…


24 db October 24, 2012 at 8:14 pm

Just got back to read the article. A good read, btw. They are talking about wild rabbits, ones that run free, and are lean, and are very distant cousins to the fat, lazy rabbits that I have growing in cages :)

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25 Stephanie October 25, 2012 at 3:18 pm

Yep, your right. I was reading more about rabbits in traditional cultures and I remember reading the Native Indians used to dig deep holes and keep rabbits in them (the first domestic rabbits, maybe?) and feed them. As you’re well aware, this eliminated the “lean” problem.

I am gonna write another post about this but I’m waiting to get our rabbits. I really want to try cooking with them myself so I can experience first hand what I’m dealing with.

26 Noreen June 10, 2014 at 12:43 pm

db, I’d love to learn more about your rabbit sausage.


27 Barb August 2, 2014 at 8:24 pm

I am free range raising rabbits and been butchering them I made a rabbit stew and it is very good. I cooked the rabbit and it made its own broth which I used to pour over celery potatoes and carrots and put s0me cooked rabbit meat in jar topped with hot broth and canned it. Love it, I know someone that does everything from chili to 3 bean soup and barbecue with rabbits they raise. That being said they ate my garden twice before I got an electric fence around it.

28 Amanda McConaghy September 2, 2012 at 10:09 pm

I’ve never heard this about rabbit. I remember as a kid we ate rabbit a time or two. As an adult though I stick mostly to the clean and unclean meats listed in the bible. Is it SIN to eat an unclean animal? No. Certainly not. But there is wisdom in how God created certain animals for food and some for other purposes.


29 Stephanie September 6, 2012 at 8:10 pm

You have a good point Amanda. If someone consumed wild rabbit continually they would have a problem because they’re so lean. That’s probably why God didn’t recommend it.

But as FloridaHillbilly pointed out, bred rabbits seem to have a lot of fat compared to wild rabbits who are running for their lives a lot of the time.

Personally, I think rabbits are ‘good’ survival food but to me, chickens are the ‘best.’

Thanks for your comment.


30 Illoura November 3, 2012 at 12:33 pm

Wow, this is not something I’d heard before and is very enlightening to those trying to figure out next steps in food security/self-reliance/homesteading – it’s great to learn from each other.
I’d like to add my 2 cents on a couple of points that were touched on.
I think rabbits are a very valuable addition for their hides (think earmuffs, bed throws, fur collars on coats, chair covers…) and also consider that rabbit cages situated over worm bins (the red wrigglers used for fishing bait, or nightcrawlers- also for bait), would provide instant usable manure for the worms to seek out their own sustenance from (they don’t ‘eat poo’ they eat the microbes and bacteria in it), and produce ‘worm castings’ which is the most excellent planting soil ever, and you can make ‘manure tea’ as an added punch for fertilizer, not having to wait for the heat cycle of manure break-down as you do most other animal waste. Plus it’s not smelly.
Raising worms, (because of the rising cost of grains/chicken feed), is an excellent way to subsidize your chicken feed needs; and reduce cost! So you get more than 2 for 1 when raising worms, and the rabbits of course for whatever you deem valuable on top of their help in raising worms. (Worm bins have to be kept at 40 degrees or more or they quit producing).
I am considering raising rabbits for fur/hides, and over worm bins IN my chicken coop- all the animals should help keep it warmer through winter along with a heat lamp. If that doesn’t work out then I’ll try overwintering in the greenhouse. If that doesn’t work, I’ll try raising them in our utility room (keeps pretty warm, maybe too warm for rabbits). But rabbits are quiet animals and House Rabbits (as pets) are very fun -as long as they have a little box to use like cats and you keep PC wires out of reach!
Good luck in your endeavors!
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31 Stephanie December 18, 2012 at 12:51 pm

Hi Illoura!!
Wow! What great insights! You brought up so many good points that I never considered, of course I am the newbie of all newbies! haha
Thank you so much for commenting and good luck to you too on your rabbits :)


32 Amy Jane (Serendipity ScrapNook) December 7, 2012 at 12:37 pm

Late to the discussion, but I’ve been raising Rabbits for about a year and a half now.

I use it for a lot of my chicken soup/crockpot recipes, and while it does require learning to eat around a different bone structure, we’re sticking with it so far.

Yeah, it’s an adjustment, and yeah we have chickens (but just for eggs), but we decided to stick with rabbits because they’re plain easier to produce and process year round (tho we definitely keep them busier in summer than winter.)

We bought a homegrown pig from a friend this year, so I have a bunch of lard I rendered from that experiment, and figure between the pig and the rabbit we’ll come out even.

Speaking of lean meat: I grew up on moose, and that’s pretty lean, too. I’ve never heard of Moose-starvation, and no one I knew growing up saved the organs. We just cut/ground/ate it like urban folk eat beef.

This site was a cool discovery. Glad to have found you :)
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33 Stephanie December 18, 2012 at 12:46 pm

Hi Amy Jane,
Yes, the whole “starvation” thing I mentioned could happen but under very different circumstances. You could technically become “fat starved” if you ONLY had WILD rabbit to eat, but if you’re raising them yourself that won’t happen. I suppose the same thing could happen with moose, but I’m not positive. If you’re eating these leans meats but are including oil, butter other meats, etc then you’ll be fine. I really need to do a follow up post to this explaining why I am wrong. :)
Thank you for stopping by and commenting!


34 Andrea December 17, 2012 at 10:09 pm

we’re lucky enough to have room to do lots of different animals, including rabbits and chickens, but if we were limited, I would go with rabbits, simply because you can produce a good amount with limited space and they are less work. even if you had, say, 6 chickens, that is going to provide very little meat over the long run compared to rabbits, because they take so long to mature, and even longer if you are planning on breeding them yourself.

but either way, its so great to be producing your own food, it brings such an awesome independent feeling!


35 db December 17, 2012 at 11:01 pm

I still say that if you want eggs and meat, Coturnix quail are a better option than chickens…just much smaller eggs.

But I agree, if I had to pare down to a single animal…it’d be rabbits. And nothing can compare to setting down to a meal that is 95% food you grew yourself, be it meat or fruits, or veggies.

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36 Stephanie December 18, 2012 at 1:15 pm

You guys could very well be right, in all actuality rabbits could be the best survival food. We are doing both, rabbits and chickens just because we’re newbies and nothing says ‘homesteading’ like chickens :) When we become a little more experienced, we will probably try quail too.
Thanks for visiting guys!


37 Andrea December 18, 2012 at 5:13 pm

chickens AND rabbits– definitely the way to go! Good luck! :)


38 Stephanie December 18, 2012 at 10:10 pm

thanks Andrea. We will be blogging as we go so you can see all the mishaps. haha

39 db December 18, 2012 at 10:22 pm

So you ARE going to be writing more often?

(And now you know why I post EVERY DAY!)

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40 Andrea December 19, 2012 at 8:23 am

Well, best of luck to you! we just moved onto our 5 acres a few years ago, and are learning as we go along. lots of mishaps, but that means learning. we are just getting started with rabbits ourselves.


41 jAMIE January 8, 2013 at 12:43 pm

Are the Coturnix Quail eggs edible like chicken eggs are? Do they taste different than chicken eggs?


42 db January 8, 2013 at 2:00 pm

VERY edible…and they taste like…eggs. I’d bet 9 out of 10 folks eating them wouldn’t know the difference if they were scrambled….sunny side up might be easier to tell though…they are about 1/3 the size.

The only caveat is that they are tougher to open due to size and the interior shell membrane. I’d suggest getting a quail egg opener like I showed here:

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43 Brian January 8, 2013 at 5:18 pm

How many eggs do the quails produce compared to the chickens?

44 db January 8, 2013 at 6:51 pm

An egg a day, mostly….space-wise and feed-wise, quail outperform chickens.
Taken from here (http://floridahillbilly.com/?p=21)

A friend got me interested in coturnix quail, and I found that not only is their feed-to-egg ratio better than chickens, their space requirements and maturing time is less.

Chickens take 21 days to incubate, 4-6 months of feeding, care and housing before producing a single egg.
Quail take 17 days to incubate, 6-8 WEEKS of feeding, care and housing before producing a single egg.
Chickens produce 180-300 eggs per year
Quail produce 300+ eggs per year
Chickens, per bird, need 3-4 square feet inside, plus a run or free ranging, or 10 sqft if coop kept.
Quail, per bird, need 16-25 square INCHES
Chickens require three pounds of feed for a pound of eggs
Quail require two pounds of feed for a pound of eggs.

Quail need less space, less food, and less time. Add in the fact that they are relatively quiet, and when they ARE heard, no one says, “HEY! Someone has livestock over there!” It was a no-brainer. The only downside is that they require an incubator for raising each new generation. (But then so do most chicken breeds!)

And if you can FIND quail eggs, they are about $0.50 EACH, making a dozen $6, about the same price as a dozen decent free-range eggs…only FAR harder to locate. And sushi restaurants would be interested, they charge as much as $1.50 per quail egg on sushi dishes!

Hope that helps :)

(And its making me want to ramp up my quail production!)

45 RockyRimDweller January 11, 2013 at 8:43 am

Love the discussion. We just got two New Zealand White’s (Rabbits) and currently have five chickens. Has anyone tried running quail with their chickens? There is something to be said about simplicity with chicken eggs, the standard cooking recipe is much easier to follow. But I would love to add a few quail.


46 db January 11, 2013 at 10:02 am

Have you seen how your chickens establish hierarchy? Quail wouldn’t stand a chance.

I had a dove get caught in our coop a few years ago.
The chickens ate it.

Cotournix quail take up very little space (16 – 25 square inches per bird). Make them a small cage, keep them in that. I have a 2ftx3ftx10inches cage that houses as many as 20 birds without any problems. The only time I see issues is when I put in a pan of dusting sand – they fight over whose turn it is.
The only real drawback for quail, to me, is that they will not hatch or brood their young – they’ve become completely dependent on humans to perpetuate the species.

As for recipes, substitute 3-4 quail eggs for each chicken egg, you’ll be fine…

Unless you are talking about deviled eggs…

Hope that helps,
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47 Jim H July 30, 2014 at 11:51 am

Absolutely agree with regard to the degree of self interest displayed by chickens. They are basically knee high velociraptors. Gotta love ‘em.


48 Stephanie August 5, 2014 at 6:03 am

Velociraptors! hahahaha!


49 Roger January 14, 2013 at 7:01 am

I think it is plain silly to say don’t raise rabbits because they don’t have enough fat. That is like saying don’t stock salt because it doesn’t contain enough sugar. For another comparison, nobody says plant a garden but don’t plant watermelons in it because you can’t stay healthy on watermelons alone. By all means, plant them but plant other things as well. :)
A more appropriate stance would be to say that everyone should include variety. I raise both rabbits and chickens in my back yard along with being able to hunt and fish for more variety yet.


50 Stephanie January 17, 2013 at 8:59 pm

Hey Roger. Yep, you’re exactly right. Moderation and variation is key.

But let me ask you a hypothetical question: If you had to choose ONE- chickens or rabbits- as your only source of animal protein in a SURVIVAL situation, which one would you choose? (And when I say “survival” I mean, food is scarce and you do not have many options for nourishment..)


51 BookwormArielle January 14, 2013 at 6:26 pm

And also keep in mind that the rabbit starvation, happens over time of not having any fats to eat, its not like in a week of trying to survive. Some people say it would need to be somewhere closer to 3-4 weeks. I am sure in that time you could find some other fats if you needed and looked. :)


52 Robett January 22, 2013 at 12:38 am

Rabbits are great. Don’t worry about the fats or lack there of. Chickens are great and a wonder to any small farm.

But before the days of electricity, chickens were hard to preserve unlike the other meats . And chickens were kind of precious, people who had chickens kept them for eggs, eating only the older ones, and the roosters not needed for breeding.

I would recommend keeping both chickens and rabbits if you can. But if you only kept one, either would be good.


53 lesslea February 3, 2013 at 4:06 am

smoked rabbit tastes a lot like smoked ham and it definitely has fat on it, not as much as ham of course, but I would say knowing how to smoke rabbit is the only recipe you need! yum!


54 Betty February 3, 2013 at 5:07 pm

Having raised both chickens & rabbits…. I’d have to go with the chickens also. But as far as rabbit recipes… if you an do it with a chicken why can’t you do it with the rabbit…cause everything taste like ‘chicken’ in the movies. I always just fried our rabbit when we actually ATE them. Later pets were called, names like “Hot Biscuits” or “Gravy” & died of old age. As we grew older instead of raising more animals for meat, we grew too fond of them. NEVER name an animal you think you are going to eat. I had a territorial rooster as did my late grandma & I learned from her how to manage the buggers. Chicken Dumplings or Chicken Noodles for Sunday dinner. I guess we never had any problems with starving from eating rabbits since I not only fried them but we did not make a steady diet of them.
Our neighbors raised both chickens & rabbits in their back yard. It is illegal but unless someone complains about the crowing, animal control is too busy to bother. If someone complains, you will be told to get of them in a couple of days BUT they never check back. So I got rid of my entire flock instead of just the loud mouths but my neighbors did nothing & kept theirs…. If I ever quit raising cockatiels in my aviary I may just gets some pullet chicks & use the aviary for them.


55 Travis February 8, 2013 at 2:00 am

You fail to do all your research
And don’t get me wrong I like Chickens to.
But i am really offended by this article.

If you are looking at a S.H.T.F scenario

Rabbit meat Does have FAT more than most people think.
The fat is on the outside of the meat like a deer and not laced in the meat like a cow.
If you eat as much of the rabbit as you can like eyes, brain, silver skin and globular fat on top of the silver skin that would be the best.

You cant live off beef alone ether. Are body’s need a variety of food.

1: The loud rooster will give away your chickens, your position and everyone who is around will steal them. Rabbits = quiet

2: If you have no electricity and it is winter you cant keep a heat light on and your chickens will stop laying eggs. Rabbits = mine are good to -20 with litter and good bedding

3: If you have no electricity you wont be able to run a brooder to hatch the eggs.
Rabbits = don’t need a brooder

4: Rabbits can handle the cold weather far better than chickens.

5: Rabbits are easier to pack if you have to get out of an area fast, than chickens.

Here is another post -

The Rabbit Starvation Myth

Author: Pennsylvania on Wed, 2012-03-21 23:08
I’ve seen the old “you can’t live on rabbit meat” myth surfacing here a couple of times, and thought it was time to put it to bed.

The myth says that since rabbit meat has no fat in it, and fat is required for proper digestion (Dissolution of many vitamins and minerals) and brain function, rabbit meat is bad for you…

Response number 1.
If you’re on a survival diet you should be eating nuts, which are high in fat and available in every climate and are cheap (energy wise) to gather, portable, long lasting, and filled with good fat, minerals and calories.

Response number 2. The brain is almost entirely fat. The liver is a huge source of fat. If you eat the organs as well as the meat, you’ll get plenty of fat. (Also bone marrow)

Response number 3. Rabbit is not “entirely lean”. In fact, it has roughly the same fat content of white-tailed deer and most other wild game meat.

Though Rabbit Starvation now is no longer just for rabbits. There was a bloke who had a theory you could live on strawberries alone, and ended up with the coined term Rabbit Starvation.

That’s the problem with the myth. You don’t starve from eating rabbit. You starve from not eating anything else. Just like the strawberry bloke, or anything else. Humans are not designed to live off of one food type.

If rabbits are all there is to eat, be sure you’re eating the liver and/or brain. The amount of fat required by the human body is tiny. It could be covered by a handful of nuts every day, or a tablespoon full of olive oil.

In a post apocalyptic scenario, chances are good that you’ll be able to find some sort of oil or canned food that will have enough fat to keep you alive. A can of Chef Boyardee Raviolis has enough fat to keep you healthy all winter. Certainly a can of tuna, sardines, oysters, vienna sausages, potted meat, soup, whatever will suffice.

Lastly, in order to be plagued by rabbit starvation, you have to have no fat stores of your own. Even if you’re just 5 or 10 pounds overweight, you have enough stored fat in your body to remain healthy through an entire winter of eating nothing but rabbit.

Now some more Facts for regular use.

Rabbit Meat

Rabbits have been used for meat as far back as 1500BC
Their Meat is the highest in protein%. (U S D A circular # 549)
Rabbits raised off the ground are one of the cleanest meats.
Rabbits produce 6 lbs of meat on the same food & water as a cow produces 1 lb.
A doe rabbit that weighs 10 pounds can produce 320 pounds of meat in a year!
That is more than a cow and it takes around 2 acres to raise a cow.
Rabbit has only 795 calories per pound.
As compaired to Chicken 810, Veal 840, Turkey 1190,
Lamb 1420, Beef 1440, Pork 2050. ( U S D A circular # 549 )
Click Here for Recipes Using Rabbit from the Meatrabbits Group.
The office of home economics, state relations of the U S Department of Agriculture has made extensive tests and have stated that domestic rabbit meat is the most nutritious meat known to man.


56 Stephanie February 22, 2013 at 6:25 pm

Please refer to my reply to Amanda McConaghy and Amy Jane above. Thank you for your comments.


57 Highland Rabbits February 8, 2013 at 3:11 am

Rabbit Meat Information
31 Facts for Survival and Everyday use.

1: Rabbits have been used for meat as far back as 1500BC

2: Our four fathers whether Native American or Settler ate rabbit meat.

3: Rabbits raised off the ground are one of the cleanest meats.

4: Rabbits produce 6 lbs of meat on the same food & water as a cow produces 1 lb.

5: A doe rabbit that weighs 10 pounds can produce 320 pounds of meat in a year! That is more than a cow and it takes around 2+ acres to raise a cow.

6: Rabbit Meat is the highest in protein%. (U S D A circular # 549)

7: Rabbit has only 795 calories per pound. As compared to Chicken 810, Veal 840, Turkey 1190,
Lamb 1420, Beef 1440, Pork 2050. ( U S D A circular # 549 )

8: Cholesterol level in rabbit meat is much lower than chicken, turkey, beef, pork. (Alabama A & M University 1989)

9: Rabbit meat is seasonal any month of the year and is especially recommended during the hot summer months, as it does not contain the heating properties of most all other meats.

10: Rabbit meat is easily digestible. And fills you up faster than most meats without weighing you down.

11: Rabbit meat has been used and is suitable for special diets, such as those for heart disease patients, diets for the aged, low sodium diets, weight reduction diets, etc.

12: Baby rabbits feed of mothers milk so rich that they can double their weight in 6 short days as compared to a pig at 14 days, calves 47 days, and humans 160 days.

13: The first recorded rabbitry was in early Roman times, There rabbits were kept in walled rabbit gardens for food. This saved waste over bigger animals because the rabbit was all eaten. and there was no refrigeration.

14: Sailing ships distributed rabbits on islands around various sea lanes to be used as a source of food by sailors.

15: As the worlds human population grows there will be less land and water to raise food. The rabbit will play a more increasing role in this supply. Rabbits can and do grow well on food items that do not compete with food items, grown for humans.

16: France is the world’s largest producer and consumer of rabbit meat. In Hungary there are rabbitries with over 10,000 does producing rabbits for export to Italy.

17: Rabbits are quiet and easy to keep without anyone else knowing you have them. So people will be less likely to steal them in times of turmoil.

18: Most meat rabbit breeds can withstand cold weather down to -30 as long as they have hay or straw to burrow in. So electricity isn’t necessary to raise them.

19: Rabbits are easy to pack out if you need to leave an area fast.

20: If you are stuck out in the woods and get lucky enough to get a rabbit. They are the highest in protein and vitamin B12 and it may just give you enough energy to get out of the woods alive.

21: Rabbit meat Does have fat, more than most people think.
The fat is on the outside of the meat like a deer and not laced in the meat like a cow.

22: If you eat as much of the rabbit as you can like eyes, brain, silver skin and globular fat on top of the silver skin that would be the best in a survival situation. The brain is almost entirely fat. The liver is a huge source of fat. If you eat the organs as well as the meat, you’ll get plenty of fat. (Also bone marrow)

22: Rabbit is not “entirely lean”. In fact, it has roughly the same fat content of White-tailed Deer and most other wild game meat.

23: That’s the problem with the Old Rabbit Starvation myth. You don’t starve from eating rabbit. You starve from not eating anything else. Humans are not designed to live off of one food type alone. You can not live off beef alone ether.

24: The amount of fat required by the human body is tiny. It could be covered by a handful of nuts every day, or a tablespoon full of olive oil.

25: In a post apocalyptic scenario, chances are good that you’ll be able to find some sort of oil or canned food that will have enough fat to keep you alive. A can of Chef Boyardee Raviolis has enough fat to keep you healthy all winter. Certainly a can of tuna, sardines, oysters, Vienna sausages, potted meat, soup, whatever will suffice.

26: In order to be plagued by the rabbit starvation myth, you have to have no fat stores of your own. Even if you’re just 5 or 10 pounds overweight, you have enough stored fat in your body to remain healthy through an entire winter of eating nothing but rabbit.

27: Adding rabbit meat to your meal plan gives you a big boost in vitamin B-12 — each 3-oz. serving provides 117.6 percent of the recommended daily intake. Vitamin B-12 plays a critical role in the function of your central nervous system and metabolism, as well as the formation of red blood cells. Your body has the ability to store a few years’ worth of vitamin B-12, so eating rabbit supplies you with not just your daily requirements, but a little extra as well.

28: Rabbit also serves as a rich source of vitamin B3, containing 35.8 percent of the amount your need each day. This vitamin, commonly known as niacin, aid in converting carbohydrates to energy and manufacturing a variety of sex hormones.

29: Rabbit meat contains quite a bit of selenium, a mineral your body uses to make antioxidants and stimulate sperm production; each 3-oz. portion of meat contains 46.8 percent of the recommended daily value of selenium. MedlinePlus reports that some physicians may recommend incorporating more selenium into your diet to combat hardening of the arteries, as well as cancers such as stomach, lung, prostate and skin cancer.

30: A 3-oz. serving of rabbit also provides you with 22.4 percent of the phosphorus you need in your daily meal plan. This mineral accounts for 1 percent of your total body weight and influences your body’s ability to use carbohydrates and fats, as well as the repair of cells and tissues.

31: The office of home economics, state relations of the U S Department of Agriculture has made extensive tests and have stated that domestic rabbit meat is the most nutritious meat known to man.


58 Betty February 8, 2013 at 10:50 pm

Someone mentioned that one would no want to devil quail eggs. I just wanted to put in that instead one would want to ‘pickle’ them. An easy thing to use one’s pickle juice for after the pickles are all gone.


59 db February 8, 2013 at 11:39 pm

I didn’t say you didn’t want to devil quail eggs, I’ve done it many times, and they make for some great conversations at parties! I was saying its just a lot of work for each little bite.

But I’ll agree with pickling them, a FAR better (and easier) way of preparing them…though I’m partial to pickling quail eggs in the leftover juice of pickled jalapenos.



60 Jess February 21, 2013 at 5:27 pm

I understand rabbits as a source of meat is good. I have chickens right now, and am thinking of adding rabbits. My main q is when the SHTF, what do you feed rabbits?

I am working toward self sustained chickens by growing food and worms for them and not needing to seek a source of outside food. Keeping one rooster at a time to continue breeding new chicks.

What are your plans when you run out of rabbit pellets?


61 Stephanie February 22, 2013 at 6:20 pm

Hi Jess, Good question. We understand your desire for wanting everything as self-sufficient as possible and not wanting to purchase outside things to keep your homestead going. We were going to let our rabbits stay in a rabbit tracker and allow them to graze on the grass.
What happens if you don’t grow nice grass? What happens in the winter? Are rabbits that are fed solely grass leaner than rabbits fed pellets? But couldn’t you feed your rabbits scraps from your garden to supplement their diet? We hope to be able to answer these questions in the near future but at this time we can’t. :(
I’ll continue to read about this and learn as we go along. Good luck on your journey and thanks for stopping by. :)


62 Alexander M. March 8, 2013 at 1:57 pm

I am not sure how reliable the information about the “rabbit starvation” is. I was reading nutrition data on rabbit meat (wild and domesticated), and it appears to be FAR from lean. A three-ounce serving of roasted rabbit meat has 7 grams of fat (without adding oil or other cooking fats), two of which are saturated; and it provides 170 calories! In comparison, roasted chicken breast meat has fewer grams of fat and calories per 3 oz. I would appreciate it, if someone could clarify this for me. I am a physician (GP) and frequently counsel patients on nutrition. I haven’t done an extensive research about rabbit meat specifically (the vast majority of people either never eats it, or eats it so infrequently that it makes no impact on their health and nutrition), but I had stumbled on this website accidentally and would like to know more. Thank you in advance.


63 Stephanie April 3, 2013 at 12:41 pm

Hi Alexander,
I still have research to do on this to come up with my own informed conclusion. However, there are lot of insightful comments here with information and facts that support that rabbit is a healthy alternative. Highland Rabbits and Florida Hillbilly both left lengthy comments about this. Good luck because as a doctor, you are held to a higher standard counseling patients than a part-time blogger like me. :)


64 VISHEE2906 March 22, 2013 at 7:21 am



65 Stephanie April 3, 2013 at 12:35 pm

good point, Vishee. thanks for commenting!


66 J, K. 4 Corners Fla. April 7, 2013 at 2:38 pm

We breed Californian, New Zealand, Flemish giant rabbits. We also breed pekin, cayuga & welsh harliquin ducks. We roast duck and rabbit together – increase fat content, as well as ground to make duck-rabbit burgers on the grill. Duck eggs are higher in nutritional value than chicken or turkey eggs. Thanks


67 Stephanie April 8, 2013 at 3:54 pm

4 Corners sounds like you would be near me, or are you more south like the Kissimmee area? I had no idea duck eggs were higher in nutrition than chickens eggs either. Pretty interesting. First I heard of duck-rabbit burgers too!

Thank you for stopping by!


68 Brandon April 8, 2013 at 7:26 am

But you can live without meat, so you shouldn’t rely only on meat. You will still need a source of protein sure, but that shouldn’t be too big of a problem.

Rabbits would be a lot easier to feed (assuming the shit hit the fan and you couldn’t stay in your house or buy food for whatever reason, just make something up) they would be easier to move, they would be quieter (we can pretend if the shit hit the fan and people were trying to steal your stuff to survive) than chickens and other animals
You can also get a good pelt out of them. So you can argue your chicken also gives you eggs which is great. But the rabbit can give you leather, clothes, pouches, gloves etc etc which can be very important to barter with.

And on the subject of bartering, I think that is very often under looked. People should learn some kind of skill that can come in handy. Bee keeping, falconry, trapping, leather crafting, wine making etc.

Anyways, nice little site!


69 Brandon April 8, 2013 at 7:33 am

Oopsies, didn’t read all the comments. Just realized someone already addressed some of the rabbit stuff I did. Disregard! As you were.


70 Stephanie April 8, 2013 at 3:41 pm

No problem :) thanks for stopping by!


71 Stephanie April 8, 2013 at 3:50 pm

I guess a person can survive without meat protein. Personally, I don’t think they’re very healthy but they could survive. Good point about rabbits being quiet too. Chickens are louder, and could be a bit harder to transport. Speaking of bartering, I’m lucky my husband is a good mechanic. He can practically work on any type of engine and fit anything in a car. I think it’s a great skill to have that could be traded for another product or service in the future.

thanks for commenting Brandon!


72 Jim April 9, 2013 at 7:30 am

What is this?a bunch of confused new age hippies pretending to be survivalists.


73 db April 9, 2013 at 7:33 am

Some were simply raised by hippies and now trying to break the cycle :)
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74 Stephanie April 9, 2013 at 11:19 am

Some of us are confused. Some of us are new age hippies. Some of us are even pretend survivalists. But my god, at least we’re not snarky, presumptuous trolls hiding behind a computer screen.

-The “Wannabe” Homesteader


75 LilBeaverDoms April 23, 2013 at 12:46 pm

Rock on Stephanie!
Native Americans didn’t have black bean burgers, whole wheat buns, and all the fresh produce they could consume available year-round from their local grocery store. When the shtf, there are going to be a lot of vegans that won’t be so picky in a couple of weeks.
Myself, I raise a heritage breed of chicken (dominiques) that does well foraging, produces good meat though not a large bird, plenty of eggs, and fairly preditor resistant. They will also go broody and raise chicks without an incubator.
I also want to get into raising rabbits, bees, and I have already learned to make wine.
I think everything we can do to make ourselves more self-sufficient is ALWAYS a good thing, because you never know what will cause the s to htf.
Anyway, I was researching rabbit breeds for self sufficiency when I came across your blog. Thank you! Nice work.. And only two little trolls! Good Job!


76 db April 23, 2013 at 1:26 pm

This post have become a pet project of mine…happily, since it brought Steph and her family together with mine and we’ve become good friends.

As to rabbit breeds, there is no “best” that fits everyone’s needs, but there are a lot of “better than most” that could fit well. I raise New Zealands, though I’ve also raised mutts and done almost as well.

Like anything, do some research, think on it, but then DO something. the doing part is what trips most of us up. Get started, make some mistakes, learn from them, and move forward. (This goes for Steph, too, GET STARTED WITH THOSE RABBITS, Girl!)


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77 Stephanie April 25, 2013 at 12:00 pm

We’re trying DB :) Everything is slow-going for us.


78 Stephanie April 25, 2013 at 11:59 am


My husband was just talking about that- vegans having a hard time getting the proper nutrition if all these fancy foods weren’t available to them. We were listening to Joel Salatin speak and he even said that vegetarians have taken man out of the life cycle. We have hunted/ate animal foods forever and will continue to do so for a good reason.

Anyway, you sound like you’re doing great! thanks for the kind comment :)


79 Tina May 12, 2013 at 6:52 pm

Don’t forget the value of rabbit bits you may not wish to eat can be given to your guardian dogs. Feet, tail, ears or even the whole head if you can’t stomach brain will be happily accepted as raw food source as the bones can be crunched up just fine by most dogs, providing many nutrients along with fats from the marrow and the extra bits of meat and roughage. The fur is generally not a problem as they can pick and eat around it and less messy than feathers. Any pelts which may have been too damaged for use can be scalded to loosen fur and tossed to the dogs as natural chewies.


80 Stephanie May 26, 2013 at 8:08 pm

hey Tina,

That’s great advise to use the whole animal! No waste. I never thought about giving the scrap parts to my dogs. They’d love it!

ty for you comment! :)


81 Kathy May 15, 2013 at 3:10 pm

I’m curious if you could raise rabbits and goats together somehow? Not sure how you would keep the rabbits in the pen, but there are always wild rabbits getting in my goat pen and eating the hay that the goats drop all over the ground. I was thinking it might be a cheap way of raising rabbits if they were eating the goats hay waste-they drop a lot of hay all over the ground. Do most people just feed alfalfa to rabbits, or do they require another type of hay?


82 jtcitrus May 20, 2013 at 10:30 pm

I didn’t read All of the comments but, (and I’m a total newb) it would seem that if you were worried about not getting enough fat from the rabbit meat, that you could get it from the rabbit bones?


83 Stephanie May 26, 2013 at 7:45 pm

Okay, I’m reading that bone marrow is hit or miss when it comes to fat content. You could read more that here: http://www.rawpaleodietforum.com/general-discussion/does-bone-marrow-count-as-fat/

But no where do these people mention little rabbit bones, they mostly talk about bovine and such..

But either way, my article is wrong- domestic rabbit meat contains a lot of fat. :)
Thanks for stopping by!


84 Carla July 7, 2013 at 7:29 pm

I think rabbit starvation mostly applies to wild rabbits. If your rabbits are getting all the food/nutrients they need and are just sitting around not running from predators or anything all day – they should get pretty fat by the time you’ll eat them. :)


85 Stephanie July 12, 2013 at 3:08 pm

You’re exactly right Carla. :) Thanks for stopping by.


86 Lynn S July 20, 2013 at 5:04 pm

We are raising rabbits now and we’ve just butchered 8 and they all had some fat; there weren’t big slabs of fat (like with chicken), but the rabbits had white fat that was definitely visible and not a scarcity. (We feed them green grass and weeds all day and commercial rabbit feed late in the day.) I see PLENTY of valid sources out there that will testify as to the health benefits of rabbits, as well as to the benefits of RABBIT FAT. So why are there different trains of thought on “rabbit fat”? Well, I’m a senior citizen and it seems to me that it just makes sense . . . . . . both trains of thought are right. . . . . rabbits in the dust-bowl days probably had a VERY hard time finding enough food and thus were EXTRA super lean. People’s bodies were already stressed and needed fat. OUR rabbits live “the easy life” and thus, have some fat. In fact, I will close and serve dinner. . . . . rabbit.


87 Stephanie February 8, 2014 at 3:44 pm

Hi Lynn, Great comment! Thanks for your input and for stopping by. And dinner sounds delicious!


88 Aardee August 23, 2013 at 6:49 pm

Oh hell yeah ! I’m up for rabbit. I have eaten it most of my younger life but got away from it due to in convienience. I have a hereditary cholesterol problem and doc says stick with veggies and lean meats. Hey never lie to lawyer or your DOCTOR RIGHT ? I am an environmental inspector but hey I am no tree hugger. I am all for conservation but there is a balance to be struck. Emmmmm love me some RABBIT !


89 Angela September 29, 2013 at 12:01 pm

I have chickens. I also have rabbits. One thing to keep in mind is that chickens are noisy. LOL. Rabbits are quiet, making it a very practical food source when you have a small backyard and lots of neighbors.


90 Angela September 29, 2013 at 12:05 pm

Oh, and there’s an ordinance in my town against having a rooster.


91 Marquess Okpo November 4, 2013 at 2:05 am

Thanks To you all.I had no Idea about rabbit meat.but I had the intension of keeping them has domestic and playable pet


92 TryIt February 8, 2014 at 5:27 am

Just out of curiousity, has anyone tried guinea pigs? I was a bit surprised to see they are a common dish in peru and they seem pretty fatty in the Youtube videos I’ve seen. They also take up less space and less food than rabbits. And they aren’t noisy.


93 Stephanie February 16, 2014 at 6:06 pm

Hi there! Nope, I have never tried guinea pig. I wonder what it taste like?? If you venture that way, come back and let us know how it is! :) Thank you for stopping by!


94 Amanda T. February 27, 2014 at 4:06 pm

I think what we need to remember above all else. If you’re looking at survival, NEVER put all your eggs in one basket, so to speak. Raise rabbits AND chickens. :-) That way if a disease wipes one out, you still have the other, better than nothing, and gives you time to find more of the wiped out stock. :-) Same goes for any crops you grow, etc. Nature usually has a way of balancing bounty and famine out, but only if you diversify correctly.


95 raven March 17, 2014 at 1:19 pm

wow guys iv read evry comment and I love how you all get along except a few trolls and even they were decent I love the info and how you each comment and pool your info together instead of fighting thank you again and please keep posting!!!!!!!! :)


96 Pam Wynn April 5, 2014 at 7:22 pm

We keep fish, and deer in the freezer and we also raise chickens. We have just started with our rabbits. We should have our first litters in about 25 days.


97 Theres Faith June 12, 2014 at 8:43 am

This article I DO NOT buy! We raise rabbits for meat and we do indeed utilize all organ parts, also our rabbits have fat, We have a pile of it in our freezer. Also when raising chickens please be aware of the salmonella in their compost. Even organic farmers will not use it directly in their plots as the risk of contamination is great. I think this article is filled with Mis information.


98 Pride and Joy Farms June 14, 2014 at 11:12 pm

Rabbits are a lean healthy meat choice for those who want delicious meat and watch the calorie and fat intake. This, in my opinion, is a very good way to get lean protein. However, I agree that you should not depend on rabbits alone for your meat source in a survival or self-sufficiency situation.

In a self-sufficiency situation rabbit meat should be a large part of a well-balanced diet. You will need a lot of protein due to the fact of the physically demanding lifestyle. You will always have something to do… from the constant building to gardening to raising multiple breeds of animals… you will need the protein. Chickens have a good fat and they are easy to raise in a small area.

Last but not least… you should have a plan for your dietary needs for yourself and the love ones that are with you. PLAN-PREPARE-EXECUTE.


99 Jim H July 30, 2014 at 11:41 am

I did not read all of the comments so forgive me if this has been discussed already. One of the benefits of rabbits is that you can use them in combination with worms to enhance your garden. Rabbit manure is considered a cold manure meaning it can be immediately used as fertilizer without having to let it compost. That brings me to the worms, earthworms, red wigglers, etc. By building a worm box under your rabbit hutches the worms will ingest the rabbit droppings and turn it into an even better fertilizer in the form of worm castings. In addition they provide a readily available, basically no cost source of protein for your chickens. I won’t bother to go into details as a simple search of the internet will provide all the info necessary.


100 Stephanie August 5, 2014 at 6:13 am

Hi Jim, You are so right- rabbit manure is awesome stuff for the garden. Brian was fooling around with a worm bin but we never thought to construct one UNDER the rabbit pin! Great idea. Thank you for reading!


101 Lois Brett August 4, 2014 at 7:11 pm

It’s a little bit silly to call rabbit meat “dangerously lean.” A healthy diet is all about balance and lean meats such as rabbit have a place in that balance. The tone of your post is as if we should all just avoid rabbit meat entirely because it is low fat and therefore we risk *gasp!* fast starvation! Nothing could be further from the truth. Rabbit meat is an excellent addition to any survivalist diet. I would be very surprised if any intentional survivalist ever planned to live exclusively off of the meat of rabbits… It is so very easy to get enough fat in our diets through butter, bacon, eggs, and plant sources such as avocado, nuts, and oils that, again, fat starvation is a far-fetched and unnecessary worry. I doubt anyone is thinking of eating rabbit and only rabbit, lol.


102 Lois Brett August 4, 2014 at 7:12 pm

that should read “fat starvation” not “fast” haha


103 Stephanie August 5, 2014 at 6:29 am

I gotcha. :)


104 Stephanie August 5, 2014 at 6:33 am

Hi Lois. yep, you are exactly right. This post was hastily written. Thank you for stopping by and commenting. :)


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106 mattshoemaker August 6, 2014 at 9:53 am

I do not agree with your findings on rabbit meat being lean. I know people who live off of rabbit and others off of venison,another extremely lean meat and others who only eat fish none have these symptoms ,all meat from every animal has some type of fat,like omegas . Your body needs variety yes but you can do that with what you eat it with. Don’t believe everything you read…. Have you ever seen a skinny cow? They only eat grass but even grass has proteins and things that society wishes to not tell you.


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113 Horser01 August 31, 2014 at 2:03 am

If you have room for one, you have room for both, especially if they are ‘free range’ or in an outdoor run, instead of locked in pens or cages… They can live together peacefully and they eat different things. In fact, the chickens will eat any insects that are attracted to the rabbits, including ticks, mites and fleas. Maybe I’m wrong, but I doubt you’d be eating rabbit everyday unless you got desperate. Even if you were, if you have chickens you will have eggs. Eggs for breakfast, rabbit for dinner. There’s your ‘supplement’. And the chickens will provide extra meat as well…

Did you know that what the animal (any type of animal) is fed makes a huge difference on how much nutrition is in the meat? Plus, it depends on the breed. Some are fattier than others. Age also makes a difference. They don’t finish growing until they’re 1-2 years old. Human teens have a higher matabilism and burn fat quicker. Why should we expect different from animals?

You may not be able to live off of rabbit exclusively, but isn’t part of being a prepper not relying on just one fallback plan? Plus there’s the additional benefits of rabbits. Rabbit manure is better than chicken’s. Plus there’s fur, they eat weeds from your garden, provide bait for predators (game) and fish, and their bones make great fertilizer as well. Their organs make ‘slop’ or dog food.


114 dutch oven September 1, 2014 at 4:19 am

I love my Pampered Chef Spatula set. I use the big one with all the rectangular spoon form into it whenever I make fudge for the vacations.


115 Stephanie April 3, 2013 at 12:32 pm

In reply to the Private commenter,

Human beings have been eating meat since practically the beginning of time and they will continue to do so until the end of it. There is nutrition in animal meat/organs that you CANNOT get anywhere else. In fact, no healthy traditional people groups have successfully survived off plant food alone ever. You could maybe get by with vegetarianism if you still ate grass-fed butter, raw milk, shellfish, and fish but veganism, never. Vegans are not healthy. Check out the research of Dr. Westin Price. Horses and cows have different digestive systems than humans. Grains require a lot of forward preparation in order for humans to properly digest them (soaking, sprouting etc).

I suggest you take up a different cause. Humans will never stop eating meat. It’s a cycle of life that will never be pleasant but one that I and very thankful for. What’s ultimately important is that the animal is raised with attentive, healthy care and killed humanely on a small-scale, local level.


116 Stephanie August 5, 2014 at 6:41 am

Hey Barb! Your rabbit recipes sound great! We made a rabbit stew that was a little French-inspired. It was good but I want to experiment more with various rabbit stews. Are you worried about aerial predators getting your rabbits while they free range?


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