western lifestyle

How to Get Over that Mid-Afternoon Slump (the Natural Way)

I used to work in a gray cubicle surrounded by other gray cubicles identical to mine in a building with no windows.  Eight hours a day, everyday. You had to go through three locked doors just to get outside. But that’s not the worst part. The worst part came around 3 o’clock pm- everyday.

Economic 9/11 Series: How I’m Physically Preparing Part 2

Hello and thank you for visiting. You are currently reading the second part of a post called How I’m Physically Preparing for an Economic 9/11. You can read the first part to this post here. Physical, mental and spiritual health is important to all of us and it’s especially important during times of crises or change.